A healthy sandwich is a lunchtime favorite for a few good reasons: It’s easily packable, cheap moto make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day. And, despite what grilled cheeses and BLTs would have you think, sandwiches can absolutely help you work toward your weight loss goals.

These eight simple tricks make it easy to cut calories and add nutrients to all your go-to sandwich recipes without sacrificing the flavors you love. If you’re interested in using these ideas to help you lose weight, it’s important to note that weight loss looks different for everyone. Counting calories can be a helpful tactic for some people, but not for others. If you have a history of disordered eating, you should always talk to your doctor before making any changes to your diet.

and remember, weight loss isn’t just about what you eat. Stress levels, sleep habits, and health issues that may be out of your control can all affect how you gain and lose weight. That’s why it’s important to take the time to find a plan that will help you reach your goals in a way that’s healthiest for you.